What is Autophagy
What is Autophagy? The main autophagy definition and meaning is literally “self-devouring.” Autophagy is your body’s self cleaning and healing process that happens naturally during periods of fasting or even intermittent fasting. In a nutshell it is your body’s cellular level toxic clean-up and recycling program. It is powerful enough to cross the blood-brain barrier and has been shown to be particularly helpful for neuro-degenerative conditions like Dementia, Parkinson’s Disease and Alzheimer’s Disease, where there are no known cures or treatments that work.
Autophagy can even cause apoptosis (cell death) in malformed cells at the DNA level in your body. This is very promising for those dealing with Cancer, or Autoimmune Conditions as it causes cancer cells and virus cells to literally explode and then allows your immune system to clean up the debris. It can be healing to all cells in your body, as it goes out looking for old and damaged cells that make up your tissues and organs and breaks them apart to be reformed properly.
Autophagy Nobel Prize
The word autophagy was first used by a Belgian biochemist in 1963 by the name of Christian de Duve. The process of autophagy is so important (it could be the most important healing and anti-aging natural process ever discovered) it’s discovery in modern medicine was awarded the Nobel Prize in Physiology or Medicine to Japanese medical researcher Yoshinori Ohsumi.
There are 3 main types or forms of autophagy: chaperone-mediated autophagy (CMA), microautophagy, and macroautophagy, which is the focus when it comes to deep healing and regeneration of your body’s cells and tissues. In macroautophagy, certain cytoplasma (small energy producing cells that power every cell in your body, like mitochondria) are isolated and singled out and consumed by autophagosomes, to be recycled and reused to make new healthy cells in your body. Your degenerated cells are effectively now degraded and recycled into new healthy tissues.
What are the greatest autophagy benefits? The process of autophagy can literally transform your body and renew every cell in your body, including immune cells, brain cells and nervous system cells. You can reset your whole body’s health blueprint, from the cellular level using autophagy. It leads to results you can see and feel. Here are some of the benefits of autophagy:
- Rapid Fat Loss (healthy weight loss)
- Reduces Insulin Resistance (lowers high blood sugars)
- Reverse type 2 diabetes (and helps eye health, foot health)
- Improves Neurological Conditions (Parkinson’s, Epilepsy, Dementia, Seizures)
- Lowers Blood Pressure
- Lowers Chronic Inflammation
- Balances cholesterol levels (raises HDL, lowers LDL)
- Improves Autism symptoms
- Reduces Hunger and Cravings
- Helps your immune system work better
- Improves mood (stops hormonal mood swings by stopping stress hormone release)
- Improves energy levels
- Improves memory
- Stops chronic inflammation (which is caused by excess sugars)
- PCOS relief
- IBS relief
- Reduces risk of cancer
- Helps prevent fatty liver disease
- Improves tissue healing and regeneration (loose skin, wrinkles and scar tissue)
- Improves quality and quantity of sleep
- Improves skin conditions (acne, eczema and improves skin texture)
- Improves hair strength and color (grey hair or gray hair and hair strength)
And that is just the most common health benefits of autophagy. There are many more as it improves every area of your health and stops the risk factor of most diseases.
Autophagy fasting is the type of fasting you want to do to activate the healing process of autophagy in your own body. It is a specific type of fasting, but a total fast (no food) or even a water fast (with distilled water) work best. Autophagy and Intermittent Fasting is the easiest way to get started and start improving your health by leaps and bounds right now! Autophagy works when your body is not processing food (particularly proteins and carbohydrates, which spike insulin and cortisol levels and turn off your body’s autophagy switch.
Autophagy fasting helps you gain enhanced cognition (memory and concentration) as it is a natural brain fuel. The healthy keto diet uses organic foods as much as possible as you want to heal your body and improve the performance of your mind and body. Weight loss and particularly fat loss happens naturally and very quickly compared to any other eating plan. It is a natural eating plan. It boosts your fat burning hormones (causing ketosis) so you burn fat and are no longer dependent on sugars which harm your brain and body, and pack on the pounds. The health keto diet also has powerful healing benefits on your whole body.
Autophagy and Intermittent Fasting
Autophagy and Intermittent Fasting is the easiest way to start getting the benefits of autophagy, and you can start right now. Autophagy intermittent fasting starts the process of ketosis in your body. It actually re-programs your body’s metabolism and how it uses fuel (brain and body) so it is highly efficient and you just feel better and sleep better too. You’re already doing intermittent fasting, so all you have to do is increase the time between meals or snacks and you get immense health, weight loss and healing benefits.
Intermittent fasting is just the timing between your meals or snacks so it is easy to plan for. You can use healthy keto meals or snacks so you stay in healthy ketosis and extend your intermittent fasting timing for advanced tissue regeneration and even reversing some chronic conditions that nothing else could touch, until now. It is because of a process called autophagy which causes your body to clean up damaged cells and regenerate into new healthy cells.
Autophagy Fasting Timeline
Use the autophagy fasting timeline to help you stay on course and reap the immense benefits of autophagy healing and healthy fat loss in your body. If you’re looking to greatly improve your health, then using autophagy and intermittent fasting is exactly what you’re looking for. There is nothing else that comes close to giving you the benefits that autophagy can in your own body, in your own time. Use the autophagy diet to make sure you keep autophagy activated and healing your body from the inside out.
Start by timing your autophagy fast to at least 16 hours where you consume no protein, and a very low amount of carbohydrates. Healthy fats are fine in small quantities as they don’t inhibit or stop autophagy in your body. Below is a simple example of how and what types of fasting for autophagy to use and how to time your eating and non-eating, with the best types of food for autophagy fasting. There are some good autophagy video explanations that can show you how it can be done easily so you get the results of autophagy quickly.
A good way to start is by following the autophagy steps in the fasting pyramid in the above image. I personally gradually eased into it by cutting out snacks. Then I started eating two meals per day, which I still do most of the time. Some times I’ll do OMAD or one meal a day. The longer you go between eating protein or sugars, the greater and deeper your autophagy cellular regeneration and healing you get. Right now I’ll eat my protein meal first (a couple eggs, and some high fat protein.) Three to four hours later I’ll have a large green salad with a high fat, low to no carb, low to no protein salad dressing.
Top it off with a good sized avocado for the healthy fats. The fats keep your body feeling full and won’t spike your insulin levels and stop the process of autophagy healing in your body. If you work your way into OMAD or one meal every other day (real fasting) or longer, you can reap the benefits of deep healing and regeneration of things that were otherwise ‘incurable.” I highly recommend you try this yourself and let me know how well it worked for you, and how well you now look and feel. I personally was dealing with a nervous condition that doctors had no answer for.
I now am feeling much better, almost asymptomatic (without symptoms) by doing autophagy fasting. I also lost 60 pounds of pure stored fat, mostly in my belly, which no longer is beer belly shaped! I did have to buy all new clothes. I couldn’t drop excess body fat my whole life, even though I worked out 4 times per week. I stared using the keto diet and intermittent fasting for autophagy, took some natural autophagy supplements and it worked like magic, but it’s actually science! I did it, and so can you.
The best Autophagy Diet plan is based on using a Healthy Keto Diet. Using a keto diet causes your body to start a process called ketosis in your body, That shifts your calorie burning from carbohydrates to fats, which greatly improves your energy levels and cognition (brain function and mental clarity.) It begins using your own body’s stored fat cells as energy (ketosis.) It will be the best thing you do to improve your health hands down. It can help you stop insulin resistance, the cause of metabolic syndrome and all the complications of diabetes.
It also helps you reverse high blood pressure. You can reverse diabetes type 2 by diet and supplementation alone. The Healthy Keto Diet Plan is the best diet for weight loss and health by a country mile. The ketogenic diet for autophagy is one based on science, and not only lab science but science that you can measure for yourself with keto strips that let you know you are absolutely burning fat as fuel, so no guesswork is needed!
Ketogenic meal planning and autophagy fasting is not a fad diet but a healthy eating plan that will absolutely transform your health from the cellular level (restores pancreas, kidney and liver health.) You will lose body fat as it will now be used as energy calories instead of excess carbs being stored as love handles. It happens quickly too.
Autophagy ketosis balances your hormones so you don’t feel hungry, naturally while you melt fat like hot butter melting off your body. Autophagy activates ketosis in your by during periods of fasting and intermittent fasting. It can be done best when using a keto diet between autophagy fasting. The greatest benefit of a healthy keto diet for diabetics is that it transforms you from insulin resistant to insulin sensitive so your blood sugars are stabilized.
You can avoid, or reverse the serious complications of diabetes like blindness (diabetic retinopathy), amputation from necrosis (sugar decayed tissues usually in your extremities like your feet and legs, cancer, heart disease and autoimmune conditions. You can get your blood sugars, triglycerides and blood pressure (they are all connected) under control. Imagine no longer needing constant blood glucose monitoring (painful finger sticks) and doctor visits.
If you want to get there even faster, you can include a health keto diet and intermittent fasting. They work so well together and can help your body regenerate new tissues, even in areas like your brain and nervous system, which were once thought not to be able to regenerate new tissue. Keto and intermittent fasting actually does this through autophagy.
Autophagy Weight Loss
One of the top benefits of starting this natural healing process in your body is autophagy weight loss. There is no better way to lose weight naturally without medicine than using autophagy for weight loss, particularly fat loss. If you want rapid fat loss, a youthful regenerated body, prevention of diabetes and metabolic syndrome, then autophagy is for you. Autophagy is heart healthy, brain healthy, anti-aging and transforms your body from glucose stored as body fat in your body to using stored body fat as fuel for energy and brain and nervous system function.
The process of autophagy stops chronic inflammation which is the root cause of all chronic diseases, including cancers. Autophagy, which can be easily done by starting intermittent fasting and following a healthy ketogenic diet. You no longer feel fat and bloated with malnutrition, because of excess carbohydrates that your body can’t handle.
Autophagy and ketosis can stop acid reflux, heartburn, GERD or IBS. Nothing else stops it for good as exchanging glucose metabolism for healthy fat metabolism through a healthy keto diet. Learn how to start ketosis with intermittent fasting to reap the benefits of autophagy in your own body today. I highly recommend the custom keto diet plan as it is a natural healthy keto diet plan for healthy fat loss and cellular healing.
How to Begin a Keto Diet
How to Begin a Keto Diet? The easiest way to start a ketogenic diet is to have an easy to use meal plan that takes all the guesswork out. I recommend using a custom keto diet plan because you will have different tastes and preferences than other people. You simply choose the keto foods you love most and use them after your periods of autophagy for healing and weight loss. I personally lost 60 pounds in a little over 4 months following the autophagy, keto diet and intermittent fasting plan.
I was also able to reverse some chronic health issues (like arthritis, immune issues and nervous system issues) that were starting to bother me. The medical doctors had no answer, but autophagy healing, and activating ketosis in my body did it. I worked out regularly with resistance training and walked an hour most days, but was still husky and solid, but was carrying around 60 extra pounds of body fat around my midsection that made everyone say I looked good except….
Autophagy and Keto stopped the “but’s” and now people can’t believe how much better I look (and much more youthful so quickly.) Applied knowledge is the most powerful thing we have in this life, particularly when you actually use it and reap the benefits of your new knowledge, which becomes wisdom. Get started today by clicking on the healthy keto diet plan now!